March 2021
Becoming a Hero: Fearless of Rejection
We are constantly looking for approval or fearing not being accepted by others, when this happens, we need to connect with the courage of our inner hero to get the strength needed to overcome the effects of rejection. This is session 2 of 6 meditations series dedicated to Becoming a Hero.
Find out more »Becoming a Hero: Keeping it Cool Being Assertive
Being confident and behaving in an assertive way is important to achieve many of our goals or even correctly attend our needs. Connecting with our inner hero’s confidence is what we need to respectfully protect our ideas, opinions and rights. This is session 3 of 6 meditations series dedicated to Becoming a Hero.
Find out more »Empowering Women’s Self-Esteem: Oriental Dance, Neuroscience & Mindfulness
This is a workshop based on Neuroscience, Mindfulness and Oriental Dance to increase our self-esteem and empower our lives. About this Event Self-esteem has a big impact in each aspect of our lives, therefore, taking care of it should be a priority when wanting to have a happy and fulfilling life - and you can do just that is this seven-session live online course! During this live streaming course, we will work on our self-esteem through neuroscience methods and mindfulness…
Find out more »Becoming a Hero: Redefining Success
We all want to succeed and to keep failure out of our vocabulary, minds and life. A hero (or heroine) does not always come out victorious, but not for that is less heroic or powerful but a key point here is that success is something we define. This is session 4 of 6 meditations series dedicated to Becoming a Hero
Find out more »Mindfulness-based Eating Awareness Training (MB-EAT) Program
This workshop of 12 weeks was designed to teach people different skills that will lead them to re-structure their eating and activity patterns, recover the joy of eating while achieving a healthy body and a healthy weight.
Find out more »Becoming a Hero: Keeping my Inner Balance
During difficult situations keeping balanced and grounded maybe challenging due to others’ or our own opinions and actions. But a heroine knows how to calm down and keep her goal in mind when everything seems to go wild. This is session 5 of our 6 meditations series dedicated to Becoming a Hero
Find out more »Becoming a Hero: Boosting my Inner Qualities
When trying to achieve an important goal, are we featuring our inner qualities or letting our ruthless and insecure self to take charge? A hero knows how to show strength without the need to be aggressive. This is 6 th and last session of our meditation series dedicated to Becoming a Hero/Heroine
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