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EQness
Neuroscience, ACT & Mindfulness for Emotional Wellbeing
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8 Week Mindfulness Training
Session 1: Mindful breathing
Session 2: Mindfulness of Sight and Sound
Session 3: Mindful Movement
Session 4: Mindful Creativity
Session 5: Mindful Self-Care
Session 6: Mindful for Difficult Emotions
Session 7: Mindfulness for Urges
Session 8: Mindfulness of the Heart
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Meditation Course: Connecting with the Sacred 5 Elements
Course: Empowerment | The Benefit of Healthy Self-Esteem
Workshop: Unstoppable Confidence
Workshop: Mindful Eating
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