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November 2023

Mindfulness for Artists: Transform Stress into Creativity

November 22 @ 12:00 PM - December 13 @ 1:00 PM AEDT
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One event on December 6, 2023 at 12:00 PM

Mindfulness in Action: A 4-Week Foundational Program for Artists Artists often face the challenge of finding stability when trying to navigate the ups and downs of a creative life. Our 4-week program equips you with compassion-based mindfulness techniques, fostering steadiness in uncertain times. Discover how to infuse your daily routine with moments of mindfulness, enhancing clarity and tranquility. Part 1: Foundations of Mindfulness Week 1: "Savor" - Transform your meals into a practice of presence, appreciating flavors and textures with mindfulness.…

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