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Stress has undeniably become a common experience for many of us in today's modern and fast-paced world. Regardless of whether it's due to the demands of our daily living or personal and work-related issues, it can have a significant impact on both our physical and mental health. If left unaddressed, stress can lead to a multitude of health problems, such as insomnia, anxiety, or high blood pressure. Therefore, stress management is necessary to maintain our overall health and live a…