Mindfulness for Endometriosis

Mindfulness for Endometriosis

A Complementary Approach to Endometriosis Treatments

What is Endometriosis?

Endometriosis is one of the most prevalent benign gynecological conditions, affecting around 10% of women of reproductive age. This chronic inflammatory disease is most notably characterized by cyclic pelvic pain that may intensify over time. Importantly, the severity of pain is not always a reliable indicator of the extent of endometrial tissue growth. Some individuals might experience significant tissue growth with little to no pain, whereas others may not discover they have endometriosis until they encounter fertility challenges or undergo an unrelated medical procedure. Recognizing and addressing endometriosis early is key to managing its symptoms effectively.

Symptoms of Endometriosis

The symptoms of endometriosis vary widely, and some individuals may not experience any symptoms at all. When symptoms do occur, they can be severe and significantly impact daily life. Here are the most common symptoms categorized for clarity:

Pain-Related Symptoms:

  • Painful menstruation (Dysmenorrhea)
  • Pain during or after sexual intercourse
  • Pain during bowel movements or urination
  • Chronic pelvic pain

Other Symptoms:

  • Heavy menstrual bleeding and significant spotting between periods
  • Infertility
  • Bloating or nausea
  • Fatigue
  • Depression or anxiety
  • Post-menopausal manifestations

Due to the overlap with symptoms of other conditions such as pelvic inflammatory disease or irritable bowel syndrome (IBS), accurate diagnosis is crucial for effective management.


Although there is no cure for endometriosis, early diagnosis and effective treatment are crucial for managing symptoms and enhancing quality of life. The following options are available to help control the condition:

  • Medical Treatments: Pain relievers, prescription medications, and hormonal therapies to control tissue growth.
  • Surgical Options: Minimally invasive surgeries, like laparoscopic surgery, to remove endometrial growths. which can relieve pain and improve fertility.
  • Physiotherapy: Research shows that physiotherapy offers a range of treatments that can complement medical care by reducing inflammation and alleviating pain.
  • Diet and Lifestyle: Adjustments that may help manage symptoms by reducing inflammation.
  • Mindfulness-Based Interventions (MBIs): Beyond conventional medical treatments, MBIs play a pivotal role in the holistic management of endometriosis, particularly in addressing the psychological aspects like stress and emotional wellbeing, which are crucial yet often overlooked.

Integrating Mindfulness-Based Intervention for Endometriosis


What is Mindfulness?

Mindfulness is a practice centered on cultivating awareness, acceptance, and non-judgment in the present moment. It empowers individuals to navigate stress, handle difficult emotions, and foster a deeper connection with themselves and their environment.

Why Mindfulness for Endometriosis?

The benefits of mindfulness are well-supported by research. Our own scientific studies have specifically investigated the impact of brief mindfulness interventions on endometriosis, revealing significant findings:

  • Significant Pain Reduction: Participants in our studies experienced notable decreases in both the physical and emotional aspects of pain.
  • Reduced Psychological Stress: Our research has shown that mindfulness interventions significantly lower stress levels, which are often elevated in individuals with chronic conditions like endometriosis.
  • Enhancement of Quality of Life and Vitality: Participants reported significant improvements in overall wellbeing and vitality.

These results indicate that integrating mindfulness with standard medical treatments offers a more comprehensive approach, effectively addressing both the physical and psychological dimensions of endometriosis more effectively than standard treatments alone.

About MBI-endo

The MBI-endo program is specifically tailored to support individuals suffering from endometriosis. This program combines Mindfulness and Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioral intervention, to manage symptoms effectively.

In our sessions, we cover a broad spectrum of topics, from the fundamentals of mindfulness practice to specialized strategies for pain management, stress reduction, and emotion regulation. We blend psychoeducational discussions with practical exercises to provide a variety of skills for managing endometriosis effectively.

This approach not only deepens understanding of mindfulness principles but also facilitates the application of ACT techniques. It empowers individuals with endometriosis to seamlessly incorporate these transformative practices into their daily routines, thereby enhancing their quality of life and coping strategies.

ACT and Endometriosis

ACT utilizes six core principles aimed at enhancing psychological flexibility. This framework assists in adapting to changes with reduced psychological distress and fosters more effective ways to handle painful thoughts and feelings, and to behave in ways that align with one’s values. This behavioral alignment is crucial as it helps individuals commit to actions that improve their wellbeing despite the challenges of endometriosis.

Personalized Intervention

This intervention is designed to be flexible, meeting the unique needs of each individual by adapting in duration and focus according to their specific requirements.

It’s important to note that the extent of the benefits can vary among individuals and will largely depend on the consistent application and practice of the learned mindfulness techniques.


Our program is specifically designed for individuals experiencing the complexities of endometriosis. It is ideal for those seeking to enhance their symptom management through mindfulness practices, complementing medical treatments, and improving overall quality of life.

Whether you are exploring mindfulness for the first time or seeking to deepen your practice as a strategy for managing endometriosis symptoms, this mindfulness intervention offers a supportive and informative environment to learn and grow.

The methodology used in the MBI-endo program is not a clinical intervention and is not intended to replace medical procedures. If you have any doubts or need further clarification, we encourage you to consult with your primary care physician or contact us directly to ensure that this intervention aligns with your specific needs.

Your health and safety are our top priorities.

Thank you for your understanding and cooperation.

Expert Profile

Whispers of the past echo in the timeless halls of Karla Caves, Maharashtra, India (2024)

Dr. Olga Lucia Gamboa Arana a cognitive neuroscientist, and psychotherapist integrates her scientific expertise and practical knowledge into this program. Since starting her mindfulness practice in 2009, she has witnessed firsthand the transformative effects of applied mindfulness. This inspiration led her to deepen her practice and expertise, becoming a mindfulness teacher, and integrating mindfulness into her research, as well as in therapy and coaching sessions. Olga Lucia’s scientific publications on mindfulness and pain, including studies on endometriosis and fibromyalgia, contribute to the evidence base supporting the effectiveness of mindfulness-based interventions.

Collaborative Care for Endometriosis

For comprehensive treatment of endometriosis, it’s essential to address both the medical and psychological aspects of the condition. I work alongside specialists like Clinical Associate Professor Michael Cooper, a leading expert in the medical treatment of endometriosis. This partnership ensures a well-rounded approach to care, enabling thorough management of all aspects of endometriosis and providing you with the most effective treatment possible.

Learn more about A/Prof. Michael Cooper’s services.

Get in Touch

For more details or to register, feel free to connect via email or phone. Alternatively, you can use the form below to send us your inquiries directly. We look forward to assisting you and will respond as promptly as possible.

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