EQness is led by Dr. Olga-Lucia Gamboa-Arana Ph.D. A Neuroscientist, who has more than a decade of experience working with brain modulation and brain plasticity, searching to improve brain function. In her personal research she investigates how the brain can forget unwanted and painful thoughts, a process essential in everyday life and of great relevance in pathologies were thought control is an issue such as anxiety and depression.
In her quest to further understand the interaction between emotions and behavior, she got a specialization in Emotional Intelligence and Stress Management and currently she is finishing her studies in Psychology while doing a Master’s degree in Psychopathology, Clinical Intervention and Health.
Aiming to share their knowledge with others and help them with their personal growth, she became a life coach, got training as a teacher of Mindfulness and Self Compassion and became a certified teacher of the MB-EAT program (Mindfulness-Based Eating Awareness Training).
In the coaching sessions with her students, she focus on teaching skills based on neuroscience, emotional intelligence, meditation and mindfulness to help them modify unhealthy behavioral patterns that are interfering with their happiness and general well-being.