EQness Assessment Hub
Quick, insightful assessments to support your wellbeing
Explore your psychological wellbeing with our suite of scientifically validated tools. Designed to help you gain valuable insights into your mental health and personal growth. These assessments provide clarity and actionable knowledge, empowering you to foster self-awareness and enhance your quality of life.
Featured Assessments:
- Well-Being Index (WHO-5): Measure your daily emotional health and overall life satisfaction to better understand your mental landscape.
- Self-Esteem Scale (Rosenberg): Reflect on your sense of self-worth and confidence, uncovering perspectives that can support personal growth.
- The Depression, Anxiety, and Stress Scale (DASS-21): Explore levels of depression, anxiety, and stress to better recognize emotional patterns that may influence your daily life.
- Mindfulness Evaluation (FFMQ): Assess your mindfulness capabilities, pinpointing areas of strength and opportunities for growth in attention and presence.
Need a Helping Hand?
If you would like support or guidance based on your results, please feel free to get in touch to discuss them further.
If you are seeking personalized support with evidence-based strategies to enhance your mental health and overall wellbeing, do not hesitate to reach out. I am here to help.