I provide psychotherapy, mindfulness programs, and coaching informed by neuroscience and evidence-based practices to facilitate meaningful change. My services aim to strengthen psychological wellbeing, build resilience, and promote personal growth and balance. These services are available in Sydney and online.

I draw from a range of therapeutic approaches, including:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Interventions
• Positive Psychology
• Motivational Interviewing

My Areas of Expertise

I work with a wide range of concerns and life situations. Areas I can support you with include:

• Chronic Pain or Illness: Helping you manage physical discomfort and emotional distress.
• Stress and Stress-related Conditions: Those inclued, burnout, insomnia, and emotional exhaustion.
• Anxiety and Depression: Supporting you in overcoming overwhelming emotions and the challenges associated with them to find balance.
• Post Traumatic Stress Disorder (PTSD): Providing trauma-informed care to help you heal and move forward.
• Grief and Loss: Guiding you through loss with compassion and understanding.
• Anger Management: Offering tools and techniques to understand and manage anger in a healthy way, fostering better relationships and emotional regulation.
• Self-Esteem and Confidence Issues: Empowering you to understand your self-worth, nurturing self-love, reshape negative beliefs, and build a positive self-image and lasting confidence.
• Shyness & Social Skills Development: Assisting you in building essential social skills, improving communication abilities, fostering meaningful connections, and overcoming the challenges of shyness.
• Emotional Eating: Equipping you with techniques to understand emotional triggers, build healthier eating habits, and foster a positive relationship with food.
• Emotional Intelligence and Personal Growth: Helping you develop emotional awareness and personal growth strategies.
• Migrants and Cultural Adjustment: Offering support to help you adapt to a new place and culture, navigate emotional complexities, manage migratory grief and find emotional balance.