Mindfulness Programs

Mindfulness Programs in Sydney

EQness offers mindfulness programs grounded in scientific evidence, supporting clarity, emotional balance, and stress regulation.

About Mindfulness and Wellbeing

Mindfulness is the practice of being present and aware of our thoughts and emotions as they arise. It involves noticing what is happening inside us with openness and curiosity, without being pulled into judgment or reaction. This way of relating to our experience supports emotional regulation, reduces stress, and helps us face challenges with more clarity and calm.

Our mindfulness programs integrate clinical expertise with original research conducted in collaboration with leading academic institutions. See our contributions in the EQness Research Hub. 

Our Programs:

8-Week Mindfulness Program: "The Art of Being Present"

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Stress Management for Carers: Mindfulness and Resilience Program

hands holding a heart with the word self, indicating selfcare to promote stress management and mindfulness programs in sydney by EQness

Mindfulness for Endometriosis (MBI-endo)

Woman with hand over pelvic region indicating pain. Promoting mindfulness programs for endometriosis by EQness

Mindfulness for Fibromyalgia (BMIF)

Woman and dog sitting next to each other enjoying the views of a lake. Promoting mindfulness for fibromyalgia program and chronic pain by EQness

Mindful Eating (MB-EAT Program)

Girl happy eating a chocolate cake to promote mindfulness programs for healthy eating and wellbeing by EQness in Sydney and worldwide

Mindfulness for Chronic Pain

Person standing on the shoreline at sunset with arms open, symbolizing relief and presence — linked to EQness’s Mindfulness for Chronic Pain program in Sydney.