Brief Online Support Session

The Calm & Clarity Session is a brief online support session designed to help you reset, feel more grounded, and reconnect with what matters.

During this 30-minute session, you can choose a guided mindfulness practice or have a light-touch conversation to ease emotional tension, clarify your thoughts, or ground yourself in the present.

This is not therapy, but it is therapeutically informed—created to help you manage stress, stuckness, or overwhelm in a practical, accessible way.

Who Is This Session For?

These sessions are ideal for individuals who:

• Feel emotionally overloaded and need a moment to reset
• Want to practise mindfulness, breathing, or a simple stress-reduction technique
• Are having a difficult week and would benefit from brief, supportive space
• Prefer short sessions due to limited time, energy, or emotional capacity
• Would like to talk something through—lightly and without going deep

New and returning clients are welcome.

If you are new, please come with a clear intention. These sessions do not include intake, assessment, or ongoing therapeutic planning.

What Happens in This 30-Minute Session?

This session is a self-contained, in-the-moment experience. It is structured to be simple, effective, and easy to access when you need it.

• Sessions are held online and run for 30 minutes
• No intake forms, follow-up emails, summaries, homework or between-session contact
• No treatment planning, progress tracking, or ongoing therapeutic support

If you are looking for more ongoing support, you may also be interested in one-on-one sessions or our mindfulness programs.