The Heart–Mind Connection and Why Stress Matters

Illustration of a red heart connected by a cord to a brain inside a head silhouette, symbolising the connection between stress, brain, and cardiovascular health. EQness logo displayed above.

Cardiovascular disease (CVD) remains the leading cause of death worldwide, yet up to 80 percent of premature heart disease and stroke are preventable. Much attention goes to the familiar risk factors: smoking, high cholesterol, hypertension, obesity, and diabetes. These remain …

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