From Movement to Stillness: A Practical Stress-Relief Workshop

When stress is not appropriately managed, it can become persistent, affecting our wellbeing and making it harder to notice what is happening within us and around us, and to fully engage with and enjoy the present moment.

This practical stress-relief workshop offers an opportunity to slow down, ease some tension and create some space from everyday demands. Through guided movement, sound, body awareness and focused attention, participants will explore different ways of connecting with the present moment — from moving to being still.

The activities are gentle, accessible and require no previous experience.

 Participant note: Please wear comfortable clothing and shoes that allow you to move freely.