Weekly Mindfulness & Self-Compassion Meditation in Coogee

Join us for a weekly mindfulness and self-compassion meditation practice to cultivate presence, kindness, and clarity, whether you are new to meditation or returning after some time away. Each week introduces a theme that explores how mindfulness and self-compassion can be lived in daily life.

The intention is to support the integration of both mindfulness and self-compassion,
so they become guiding qualities in how we think, feel, and respond.

If this sounds like something you would benefit from, we would be glad to see you there.

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.