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You must relax!

May 16, 2022 @ 8:00 AM - 9:00 AM AEST

relax-man-grass

Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.

During this session, we will use Sophrology, which is a technique combining body tension/relaxation, breathing, and visualization.

There are three dates for this practice (click on each date to go to the session):

 

Wednesday 18th of May at 12 pm, Sydney

 

We hope to see you there!

Details

Date:
May 16, 2022
Time:
8:00 AM - 9:00 AM AEST
Website:
https://insighttimer.com/eqness

Organiser

EQness
View Organiser Website