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You must relax!
May 16, 2022 @ 8:00 AM - 9:00 AM AEST
Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.
During this session, we will use Sophrology, which is a technique combining body tension/relaxation, breathing, and visualization.
There are three dates for this practice (click on each date to go to the session):
Wednesday 18th of May at 12 pm, Sydney
We hope to see you there!
Dr Olga-Lucía Gamboa — PhD, MPsych
Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.