Embracing Joy and Peace This Festive Season Hello everyone! Christmas has arrived, and it’s one of my favorite times of the year. I adore the festive energy, the vibrant colors, and the lights, not to mention those special foods …
Tips for a Financial Stress-Free Season When I first encountered ‘financial wellbeing,’ the term felt somewhat unfamiliar. Finances weren’t my forte, but ‘wellbeing’? That resonated with me. Exploring the concept, I realized that financial wellbeing goes beyond numbers and spreadsheets. …
But what can I do to sleep better?
Short answer: ACT & dream
Acceptance and Commitment Therapy (ACT) is a particularly effective approach that takes a different route from other traditional methods to reverse insomnia.
Sleep is a vital function, that exists even in very primitive animals. When we do not sleep all body functions are disturbed and the consequences of not sleeping are so dramatic, that in the past sleep deprivation was used as …
During this course, we will get familiar with the different aspects surrounding self-esteem in order to gain insight about how they affect our daily life and we will learn a collection of tools and strategies based on Neuroscience, Mindfulness and …