Let’s start this year with the purpose of befriending our body, beyond weight issues and food restrictions. Let’s learn how to enjoy food mindfully, for a happy soul, a serene mind and a healthy body.
6 steps to success with new year’s resolutions
“Hope smiles from the threshold of the year to come, whispering ‘it will be happier’…” ― Alfred Lord Tennyson
Very often during these last days of the year we start to evaluate how the current year was and to think and plan our resolutions for the new year. Frequently we complain about how unfavourable it was and how much we hope for a change during the coming year.