Tips for a Financial Stress-Free Season When I first encountered ‘financial wellbeing,’ the term felt somewhat unfamiliar. Finances weren’t my forte, but ‘wellbeing’? That resonated with me. Exploring the concept, I realized that financial wellbeing goes beyond numbers and spreadsheets. …
But what can I do to sleep better?
Short answer: ACT & dream
Acceptance and Commitment Therapy (ACT) is a particularly effective approach that takes a different route from other traditional methods to reverse insomnia.
Sleep is a vital function, that exists even in very primitive animals. When we do not sleep all body functions are disturbed and the consequences of not sleeping are so dramatic, that in the past sleep deprivation was used as …