During this course, we will get familiar with the different aspects surrounding self-esteem in order to gain insight about how they affect our daily life and we will learn a collection of tools and strategies based on Neuroscience, Mindfulness and …
Viktor E. Frankl wrote that famous phrase: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” However, that space sometimes seems so …
Falling in a circle of guilt and self-blame brings a lot of suffering, but we can always put a stop to it, when we decide to give ourselves a break from those painful emotions and decide to open our hearts …