Grounding practices for stress, anxiety, and cognitive overload—based on mindfulness and neuroscience Feeling disconnected from the present moment is something many individuals experience, especially during periods of stress or cognitive overload. But when this disconnection becomes intense—like a temporary …
Why is it that something as simple as caring for ourselves can feel so difficult? We all need rest, silence, or space. But instead, we often choose to answer one more message, say yes when we want to say no, …
We often think about feeding ourselves in terms of what we eat and drink. But have you ever considered that your mind needs nourishment too? Just as we choose what goes on our plate, we also choose what goes into …
The ‘Insights Report’ by the Australian Institute of Family Studies, published under the ‘Ten to Men’ project in 2020, provides a comprehensive examination of mental health issues in Australia. These issues affect approximately one in five individuals each year and …
Hey there! Welcome to today’s day – a day full of potential and new beginnings. If you are here, it is because you would surely like to achieve some goals, and dreams, or embrace healthy changes, right? To do that, …
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