How to Return to Now: Anchoring Techniques to Calm the Mind

Grounding practices for stress, anxiety, and cognitive overload—based on mindfulness and neuroscience   Feeling disconnected from the present moment is something many individuals experience, especially during periods of stress or cognitive overload. But when this disconnection becomes intense—like a temporary …

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When Self-Care Feels Wrong

Mindfulness-inspired spa setting with a Buddha statue, lit candles, and rolled orange towels, symbolising relaxation, self-care, and emotional wellbeing.

Why is it that something as simple as caring for ourselves can feel so difficult? We all need rest, silence, or space. But instead, we often choose to answer one more message, say yes when we want to say no, …

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Opening Up: Men’s Mental Health in Australia

The ‘Insights Report’ by the Australian Institute of Family Studies, published under the ‘Ten to Men’ project in 2020, provides a comprehensive examination of mental health issues in Australia. These issues affect approximately one in five individuals each year and …

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