Meditations

John O’Donohue said: “It is such a great moment of liberation when you learn to forgive yourself, let the burden go, and walk out into a new path of promise and possibility”. However, being able to reach the point of self-forgiveness can be a huge challenge.   The aim of this meditation is to work […]

During stressful times, some of us may experience difficult emotions that seem hard to regulate. However, if you have the courage to connect with your inner being, you may realize that you actually know what you need to do to feel better. The aim of this reflection is to open a space to connect with […]

Sometimes we want to let go of painful things but contrary to our wishes, they get stuck in our minds. This may happen because we keep associating them with a strong set of emotions. If we learn to see them avoiding any type of reactivity, even looking at it with curiosity to understand what it […]

Viktor E. Frankl wrote that famous phrase: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” However, that space sometimes seems so short, that more often than not we respond in ways we later regret. The aim […]

Falling in a circle of guilt and self-blame brings a lot of suffering. The aim of this exercise is to practice opening some inner space, where you become more receptive to the idea that making mistakes is part of your human nature so you can approach your guilt with less judgment and resistance. Remember that […]