Meditations Archives | EQness

Releasing Body Tension To Reduce Stress

Stress is part of our lives and it is ok to feel it because it is part of our survival system, but we need to know how to respond when it is present. This exercise is a standing practice for … Lee más

Forgiving myself

John O’Donohue said: “It is such a great moment of liberation when you learn to forgive yourself, let the burden go, and walk out into a new path of promise and possibility”. However, being able to reach the point of … Lee más