Today is the best day to make positive changes, we do not need to wait for the end of the year. This moment is the perfect moment to be born again, to begin a new life, or to modify the one we have so that we can live the life we so desire. If you […]
Meditations
Understanding Self-Blame And How To Deal With It – Talk
Blaming ourselves for everything bad that happens creates a lot of pain and suffering and it is a major obstacle to our happiness and wellbeing. During this session I will talk about the painful process of self-blame, will give 5 tips to deal with it and at the end, we will have a self-compassion practice. […]
Releasing Body Tension To Reduce Stress
Stress is part of our lives and it is ok to feel it because it is part of our survival system, but we need to know how to respond when it is present. This exercise is a standing practice for those days where negativity and stress are felt heavily in our bodies and our minds. […]
Healing a Hurting Heart: A Compassionate Hand
During moments of struggle, we tend to look for others to help us deal with the pain so that we can feel better. We forget we have the power to help ourselves, to heal ourselves! This exercise can become part of your emotional first aid kit, keeping in mind that the more you do it […]
Forgiving myself
John O’Donohue said: “It is such a great moment of liberation when you learn to forgive yourself, let the burden go, and walk out into a new path of promise and possibility”. However, being able to reach the point of self-forgiveness can be a huge challenge. The aim of this meditation is to work […]