Exercise: Loving-kindness Practice
Meditations
Mindfulness for Difficult Emotions
Session 6: Leaves on a stream
Mindfulness of Urges – urge-surfing
Exercise 1: Urge-Surfing Meditation Exercise 2: The 3-Ds to Deal with Urges
Session 4: Mindful Creativity
Mindfulness Exercise: “Drawing your Breath”
Session 2: Mindfulness of Sight and Sound
Meditation Mindfulness of Sounds