Drawing your breath practice (9 min)
During this week we will practice mindful creativity. This exercise can be done at any time.
Ps: You can do this practice the whole week or you can alternate it with mindful breathing.
Practice for 6 days and rest one, or from Monday to Friday and rest the weekend. Resting does not mean not to practice mindfulness but to use those day to explore other ways to be mindful in a more creative way