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EQness

Neuroscience, ACT & Mindfulness for Emotional Wellbeing

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    • 8 Week Mindfulness Training
      • Session 1: Mindful breathing
      • Session 2: Mindfulness of Sight and Sound
      • Session 3: Mindful Movement
      • Session 4: Mindful Creativity
      • Session 5: Mindful Self-Care
      • Session 6: Mindful for Difficult Emotions
      • Session 7: Mindfulness for Urges
      • Session 8: Mindfulness of the Heart
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    • Meditation Course: Connecting with the Sacred 5 Elements
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    • Workshop: Unstoppable Confidence
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A warm hug!


Dr. Olga Lucía Gamboa Arana

Neuroscientist, Mindfulness Teacher and Dancer 

Passionate about emotions and well-being

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