emotionalhealth

R U OK? Day: Two Conversations That Matter

Illustration showing one person asking another ‘R U OK?’, followed by the same person reflecting and asking themselves ‘Am I OK?’ — highlighting the importance of two conversations for R U OK? Day. Below you can see EQness logo

Asking ‘Are you OK?’ seems like an easy question, but in workplaces it may be one of the hardest questions we can ask each other. Today, on R U OK? Day, we are reminded that this simple question can open …

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Stress Management Through Movement: Expanding Your Toolkit

Breathing exercises, particularly mindful breathing, are among the most recognized practices for managing stress. However, for many individuals, the idea of sitting in silence and focusing solely on the breath can seem daunting, if not impossible. Whether due to physical …

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