emotionalhealth

R U OK? Day: Two Conversations That Matter

A minimalist mental health awareness graphic on a white background featuring the title “Two Conversations That Matter: With Others & With Ourselves.” On the left, one woman asks another “R U OK?” while sitting together and talking. On the right, the same woman sits alone reflecting with the thought bubble “What about me: Am I OK?” The EQness logo appears at the bottom in teal and blue tones.

Asking ‘Are you OK?’ seems like an easy question, but in workplaces it may be one of the hardest questions we can ask each other. Today, on R U OK? Day, we are reminded that this simple question can open …

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Stress Management Through Movement: Expanding Your Toolkit

Breathing exercises, particularly mindful breathing, are among the most recognized practices for managing stress. However, for many individuals, the idea of sitting in silence and focusing solely on the breath can seem daunting, if not impossible. Whether due to physical …

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