Grounding practices for stress, anxiety, and cognitive overload—based on mindfulness and neuroscience Feeling disconnected from the present moment is something many individuals experience, especially during periods of stress or cognitive overload. But when this disconnection becomes intense—like a temporary …
Breathing exercises, particularly mindful breathing, are among the most recognized practices for managing stress. However, for many individuals, the idea of sitting in silence and focusing solely on the breath can seem daunting, if not impossible. Whether due to physical …
I recently received a suggestion from LinkedIn to answer the question: “Here’s how you can enhance skill acquisition through mindfulness in various industries and professions.” I found this to be an interesting topic to discuss on my blog, as it …
“A Love Letter to Chocolate Cake” Reflecting on the age-old advice of eating healthy often conjures images of salads and cucumbers. “Cucumbers?” But my heart, belly, and mouth all scream in unison, “Chocolate!” From those days, one memory stands out …
Sleep is a vital function, that exists even in very primitive animals. When we do not sleep all body functions are disturbed and the consequences of not sleeping are so dramatic, that in the past sleep deprivation was used as …