Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things. Crucially, positive changes start to happen when we go beyond our meditation cushion and integrate the practice of mindfulness into our daily life. During this intensive course, we […]
mindfulness
Primary Insomnia (I): Why & What To Do When You Can’t Sleep
Sleep is a vital function, that exists even in very primitive animals. When we do not sleep all body functions are disturbed and the consequences of not sleeping are so dramatic, that in the past sleep deprivation was used as a method of torture. But being less dramatic, we all know that having a good […]
Session 8: Mindfulness of the Heart
Exercise: Loving-kindness Practice
Mindfulness for Difficult Emotions
Session 6: Leaves on a stream
Mindfulness of Urges – urge-surfing
Exercise 1: Urge-Surfing Meditation Exercise 2: The 3-Ds to Deal with Urges