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EQness

Neuroscience, ACT & Mindfulness for Emotional Wellbeing

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    • 8 Week Mindfulness Training
      • Session 1: Mindful breathing
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      • Session 3: Mindful Movement
      • Session 4: Mindful Creativity
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      • Session 6: Mindful for Difficult Emotions
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      • Session 8: Mindfulness of the Heart
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mindfulness

The Art of Being Present – Online Intensive Mindfulness Training

Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things. Crucially, positive changes start to happen when we go beyond our meditation cushion and integrate the practice of mindfulness into our daily life. During this intensive course, we […]

Primary Insomnia (I): Why & What To Do When You Can’t Sleep

Sleep is a vital function, that exists even in very primitive animals. When we do not sleep all body functions are disturbed and the consequences of not sleeping are so dramatic, that in the past sleep deprivation was used as a method of torture. But being less dramatic, we all know that having a good […]

Session 8: Mindfulness of the Heart

  Exercise: Loving-kindness Practice

Mindfulness for Difficult Emotions

Session 6: Leaves on a stream

Mindfulness of Urges – urge-surfing

  Exercise 1: Urge-Surfing Meditation   Exercise 2: The 3-Ds to Deal with Urges  

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