“A Love Letter to Chocolate Cake” Reflecting on the age-old advice of eating healthy often conjures images of salads and cucumbers. “Cucumbers?” But my heart, belly, and mouth all scream in unison, “Chocolate!” From those days, one memory stands out …
Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things. Crucially, positive changes start to happen when we go beyond our meditation cushion …
This is a six weeks meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we start with the great Mother, the Space Element. More Information here
This is the 6th and last session of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will do a combined practice. More Information here.
This is session 5 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism, Today we will work on the Air Element. More Information here.