Asking ‘Are you OK?’ seems like an easy question, but in workplaces it may be one of the hardest questions we can ask each other. Today, on R U OK? Day, we are reminded that this simple question can open …
This year’s World Suicide Prevention Day continues the theme for 2024–2026: Changing the Narrative on Suicide. But what does that really mean in practice? Changing the narrative means moving beyond narrow views that stigmatise suicide and prevent us from recognising …
Grounding practices for stress, anxiety, and cognitive overload—based on mindfulness and neuroscience Feeling disconnected from the present moment is something many individuals experience, especially during periods of stress or cognitive overload. But when this disconnection becomes intense—like a temporary …