Wellbeing often brings to mind a sense of feeling good, but it’s more than just a pleasant state. Wellbeing is a dynamic condition, continuously tested by life’s ups and downs. To achieve a positive sense of wellbeing, our mental, physical, …
“A Love Letter to Chocolate Cake” Reflecting on the age-old advice of eating healthy often conjures images of salads and cucumbers. “Cucumbers?” But my heart, belly, and mouth all scream in unison, “Chocolate!” From those days, one memory stands out …
Sleep is a vital function, that exists even in very primitive animals. When we do not sleep all body functions are disturbed and the consequences of not sleeping are so dramatic, that in the past sleep deprivation was used as …