Belly Dancing for Wellness: Openness

During this unique, fun, and mindful workshop we will combine the beautiful art of aka Bellydance with mindfulness to boost our body awareness, self-acceptance, and self-confidence.

Here you can learn how to:

• Reduce stress while increasing body awareness
• Cultivate positivity and self-confidence
• Foster self-acceptance and a healthy self-esteem
• Experience improved general and psychological well-being
• Enhance coordination and decrease emotional reactivity