The Art of Being Present – Online Intensive Mindfulness Training

Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things.

Crucially, positive changes start to happen when we go beyond our meditation cushion and integrate the practice of mindfulness into our daily life.

During this intensive course, we will explore the theoretical and practical bases of mindfulness focusing on how they can be applied to nurture different aspects of our general (psychological and physical) well-being.

Program:
Topic 1: Mindful Being
Topic 2: Mindful Sight & Sound
Topic 3: Mindful Movement
Topic 4: Mindfulness of the Heart I

Facilitator: Dr. Olga-Lucia Gamboa Arana

Cost: 200 AUD

To book the course click on this link

For questions related to this program do not hesitate to send an email to:
hola@eqness.com

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.