Skip to main content
EQness
Neuroscience, ACT & Mindfulness for Emotional Wellbeing
About
Resources
8 Week Mindfulness Training
Session 1: Mindful breathing
Session 2: Mindfulness of Sight and Sound
Session 3: Mindful Movement
Session 4: Mindful Creativity
Session 5: Mindful Self-Care
Session 6: Mindful for Difficult Emotions
Session 7: Mindfulness for Urges
Session 8: Mindfulness of the Heart
Meditations & Talks
FREE ebook
Free Resources
Services
Events
Blog
Shop
Meditation Course: Connecting with the Sacred 5 Elements
Course: Empowerment | The Benefit of Healthy Self-Esteem
Workshop: Unstoppable Confidence
Workshop: Mindful Eating
Upcoming Events
› Course
Events Search and Views Navigation
Show Events Search
Events Search
Events From
Event Views Navigation
View As
List
Month
No matching events listed under Course. Please try viewing the full calendar for a complete list of events.
«
Previous Events