Stress Management for Carers

Mindfulness and Resilience Program

Caring for a loved one can be both rewarding and overwhelming. This 8-Week Stress Management for Carers: Mindfulness & Resilience Program offers practical mindfulness techniques designed to help you:

• Find practical tools to handle stress and daily challenges.
• Build emotional strength to better cope with caregiving.
• Improve focus and think more clearly, even on busy days.

When: Fridays, starting 14 February 2025 (1-week break after Week 4)
Where: St. Luke’s Clinic, Terrace Room, 18 Roslyn St, Potts Point NSW 2011
Time: 10:00 am – 11:15 am
Session Duration: 75 minutes per session

Price: $500*

Take the first step toward caring for yourself while continuing to care for others.

Spaces are limited—secure your spot today!

For more information click here.

To book directly click here.

(*Introductory Offer: $400 for carers within St. Luke’s community. Use code SLUKE at checkout.)

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.