Our need for interaction and belonging is rooted deep down in our biology. We are social beings and our survival has depended on this fact. Having meaningful connections give us a sense of belonging and protection and having the capacity ...
During this unique, fun, and mindful workshop we will combine the beautiful art of aka Bellydance with mindfulness to boost our body awareness, self-acceptance, and self-confidence. Here you can learn how to: Reduce stress while increasing body awareness Cultivate positivity ...
Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things. Crucially, positive changes start to happen when we go beyond our meditation cushion ...