Mindfulness in Action: A 4-Week Foundational Program for Artists Artists often face the challenge of finding stability when trying to navigate the ups and downs of a creative life. Our 4-week program equips you with compassion-based mindfulness techniques, fostering steadiness ...
Join Dr Olga-Lucia Gamboa Arana, Senior Cognitive Neuroscientist, Psychotherapist and Founder of EQness, and Karms Fung, Leadership Consultant at Excel Purpose, for an engaging workshop on the science behind a mindset for success. Hosted by the Haymarket Chamber of Commerce, ...
Insomnia is a worldwide problem that affects health, clarity, and daily performance — both at work and in daily life. In this interactive 60-minute online workshop, Dr. Olga Lucia Gamboa Arana, Cognitive Neuroscientist and Mindfulness Specialist, will share evidence-based strategies ...
Leadership shapes the culture, wellbeing, and performance of every organization. Poor leadership creates stress and disengagement, while mindful, emotionally intelligent leadership builds trust, clarity, and innovation. In this one-hour Lunch & Learn workshop, participants will explore how mindfulness and emotional ...