Join Dr Olga-Lucia Gamboa Arana, Senior Cognitive Neuroscientist, Psychotherapist and Founder of EQness, and Karms Fung, Leadership Consultant at Excel Purpose, for an engaging workshop on the science behind a mindset for success. Hosted by the Haymarket Chamber of Commerce, ...
Leadership shapes the culture, wellbeing, and performance of every organization. Poor leadership creates stress and disengagement, while mindful, emotionally intelligent leadership builds trust, clarity, and innovation. In this one-hour Lunch & Learn workshop, participants will explore how mindfulness and emotional ...
“Love yourself.” “Believe in yourself.”These are phrases we often hear as solutions to low self-esteem. While well intentioned, they tend to oversimplify a more complex process. Low self-esteem is not simply about failing to think positively about ourselves. It is ...
Self-compassion is a fundamental human capacity that can lead to meaningful changes in how we relate to ourselves and our lives when it is intentionally cultivated. It is often misunderstood and seen as optional; however, it plays an important role ...