Self-esteem is a complex human quality that goes beyond the common belief of "not loving oneself enough". Everything we do and each decision we make is affected by our self-esteem levels. But our knowledge about self-esteem is limited and we ...
During this fun and mindful weekly classes, you will learn the beautiful art of Oriental Dance (aka Bellydance). These classes are oriented to wellness and not to fitness because we will be adding mindfulness to our dance practice: in this ...
This is a six weeks meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we start with the great Mother, the Space Element. More Information here
This is session 2 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will work on the Earth Element. More Information here