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From Movement to Stillness: A Practical Stress-Relief Workshop

L2.2 Rehearsal Studio Creative Studios 119 Bathurst Street, Sydney

When stress is not appropriately managed, it can become persistent, affecting our wellbeing and making it harder to notice what is happening within us and around us, and to fully engage with and enjoy the present moment. This practical stress-relief ...

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$35

Seminar: Insomnia, Stress and Running a Small Business

Online

Do insomnia, stress and running a business go hand in hand? Being a business owner requires responsibility, adaptability, creativity, sound decision-making and the energy to keep going, often in the face of considerable uncertainty. Long or irregular working hours, financial ...

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$17