Managing Stress: Letting Be & Letting Go

Being able to relax when under stress (whatever your expression of stress is) is an important skill to protect your health & wellbeing.

During this session, we will work on our negative states, using a Sophrology-like exercise, combining body tension/relaxation, breathing & visualization.

There are two dates for this free offering, via the insight timer app. Click on the dates to access the sessions.

Tuesday 24th of May, 8:00 am, Sydney

Wednesday 25th of May, 1:00 pm, Sydney

We hope to see you there!

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.