Overcoming Insomnia: Science and Strategies for Better Sleep

Insomnia is a worldwide problem that affects health, clarity, and daily performance — both at work and in daily life. In this interactive 60-minute online workshop, Dr. Olga Lucia Gamboa Arana, Cognitive Neuroscientist and Mindfulness Specialist, will share evidence-based strategies to improve rest, sharpen focus, and build resilience.

In this session we will explore:

• How stress and the brain are linked to poor sleep
• Key science-based factors and strategies that support healthier sleep
• Guided practices during the session to restore restful sleep and resilience

Reserve your place here: Book Your Spot