Overcoming Insomnia: Science and Strategies for Better Sleep
October 22 @ 12:00 PM - 1:00 PM AEDT
30$
Insomnia is a worldwide problem that affects health, clarity, and daily performance — both at work and in daily life. In this interactive 60-minute online workshop, Dr. Olga Lucia Gamboa Arana, Cognitive Neuroscientist and Mindfulness Specialist, will share evidence-based strategies to improve rest, sharpen focus, and build resilience.
In this session we will explore:
- How stress and the brain are linked to poor sleep
- Key science-based factors and strategies that support healthier sleep
- Guided practices during the session to restore restful sleep and resilience
Reserve your place here: Book Your Spot
