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Stress Management for Carers
February 14 @ 10:00 AM - April 11 @ 11:15 AM AEDT
$500
Mindfulness and Resilience Program
Caring for a loved one can be both rewarding and overwhelming. This 8-Week Stress Management for Carers: Mindfulness & Resilience Program offers practical mindfulness techniques designed to help you:
- Find practical tools to handle stress and daily challenges.
- Build emotional strength to better cope with caregiving.
- Improve focus and think more clearly, even on busy days.
When: Fridays, starting 14 February 2025 (1-week break after Week 4)
Where: St. Luke’s Clinic, Terrace Room, 18 Roslyn St, Potts Point NSW 2011
Time: 10:00 am – 11:15 am
Session Duration: 75 minutes per session
Price: $500*
Take the first step toward caring for yourself while continuing to care for others.
Spaces are limited—secure your spot today!
For more information click here.
To book directly click here.
(*Introductory Offer: $400 for carers within St. Luke’s community. Use code SLUKE at checkout.)