Meditation Course: Connecting with the Sacred 5 elements – Session 5
This is session 5 of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism, Today we will work on the Air Element. More Information here.
$25
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stress-reduction
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Meditation Course: Connecting with the Sacred 5 elements – Session 6
This is the 6th and last session of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will do a combined practice. More Information here.
$25 -
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The Art of Being Present – Online Intensive Mindfulness Training
Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things. Crucially, positive changes start to happen when we go beyond our meditation cushion ...
200AUD$ -
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FeaturedOvercoming Insomnia: Science and Strategies for Better Sleep
OnlineInsomnia is a worldwide problem that affects health, clarity, and daily performance — both at work and in daily life. In this interactive 60-minute online workshop, Dr. Olga Lucia Gamboa Arana, Cognitive Neuroscientist and Mindfulness Specialist, will share evidence-based strategies ...
Free