Dr Olga Lucía Gamboa PhD, MPsych 
Breathing exercises, particularly mindful breathing, are among the most recognized practices for managing stress. However, for many individuals, the idea of sitting in silence and focusing solely on the breath can seem daunting, if not impossible. Whether due to physical …
Wellbeing Tip: Try Alternating Nostril Breathing Feeling stressed or out of balance? A quick way to reset is with alternating nostril breathing (Nadi Shodhana). It’s a super simple practice that helps calm your mind and body in just a few minutes. …
Wellbeing often brings to mind a sense of feeling good, but it’s more than just a pleasant state. Wellbeing is a dynamic condition, continuously tested by life’s ups and downs. To achieve a positive sense of wellbeing, our mental, physical, …
We often think about feeding ourselves in terms of what we eat and drink. But have you ever considered that your mind needs nourishment too? Just as we choose what goes on our plate, we also choose what goes into …
The ‘Insights Report’ by the Australian Institute of Family Studies, published under the ‘Ten to Men’ project in 2020, provides a comprehensive examination of mental health issues in Australia. These issues affect approximately one in five individuals each year and …
I recently received a suggestion from LinkedIn to answer the question: “Here’s how you can enhance skill acquisition through mindfulness in various industries and professions.” I found this to be an interesting topic to discuss on my blog, as it …
Hey there! Welcome to today’s day – a day full of potential and new beginnings. If you are here, it is because you would surely like to achieve some goals, and dreams, or embrace healthy changes, right? To do that, …
Yes, we all experience stress, but some of us know how to manage it better than others. Despite widespread awareness of stress management tools, feeling overwhelmed and stressed is more common than ever. Why is that? The reasons are familiar …