Dr Olga Lucía Gamboa PhD, MPsych 
When stress sticks around, it gets very good at hiding. The earliest physical signs of stress are often the ones we stop noticing.
Stress speaks through the jaw, the shoulders, a sigh…
(Even When They Know Better) You already know what supports your health—sleep, stress regulation, recovery, movement. And still, you do not always do it. Today is World Health Day, and this year’s message from the World Health Organization is: Stand …
Cardiovascular disease (CVD) remains the leading cause of death worldwide, yet up to 80 percent of premature heart disease and stroke are preventable. Much attention goes to the familiar risk factors: smoking, high cholesterol, hypertension, obesity, and diabetes. These remain …