Grounding practices for stress, anxiety, and cognitive overload—based on mindfulness and neuroscience Feeling disconnected from the present moment is something many individuals experience, especially during periods of stress or cognitive overload. But when this disconnection becomes intense—like a temporary …
Why is it that something as simple as caring for ourselves can feel so difficult? We all need rest, silence, or space. But instead, we often choose to answer one more message, say yes when we want to say no, …
Viktor E. Frankl wrote that famous phrase: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” However, that space sometimes seems so …
Falling in a circle of guilt and self-blame brings a lot of suffering, but we can always put a stop to it, when we decide to give ourselves a break from those painful emotions and decide to open our hearts …
Nature is our mother and our first home, when we get in touch with it the process of healing starts because our most primal instincts, our body, mind, and soul find refuge and get nurtured in its vast power and …