Sleep is absolutely essential for the body, just as important as breathing and eating. However, those living with primary insomnia struggle with this vital bodily function on a nightly basis.
Primary insomnia is a condition characterized by persistent difficulties in sleep initiation, duration, consolidation, or quality, which result in significant distress and functional impairment in daily life. This type of insomnia is unique in the sense that it isn’t caused by any special disorder, medical or mental condition, or due to the use of medication, or substance abuse. Essentially, it’s insomnia in its purest form.
Our modern lifestyles are closely linked to stress and inappropriate stress management will inevitably lead to sleepless nights. High levels of stress cause intense mental tension and hyperactivity, significantly interfering with our ability to relax and fall asleep. Unfortunately, the more we worry about not sleeping, the worse it gets, and we end up being stuck in a vicious cycle of sleeplessness.
But what can we do to sleep better?
Acceptance and Commitment Therapy (ACT) is a particularly effective approach that takes a different route from other traditional methods to reverse insomnia. At its core, ACT is about changing our relationship with our thoughts and feelings, including those associated with sleep. It encourages acceptance – which should not be understood as passive resignation, but rather an active, aware acknowledgment of things as they are, without needless struggle.
ACT also emphasizes our commitment to actions that align with what genuinely matters to us, regardless of the nature of our mental chatter. During this process, we develop psychological flexibility, a skill associated with overall well-being and quality of life.
How does ACT achieve these benefits, especially in the case of primary insomnia?
Actually, it does that in a very simple (although not necessarily easy) way: by reducing our struggle with sleep-related thoughts and sensations, which in turn decreases the tension that often keeps us awake. This shift in approach can bring us closer to better sleep, a quieter mind, and a more restful night.
Keep in mind, though, that ACT isn’t a quick fix. It’s a journey of personal growth that can impact various aspects of life, including sleep. It may not cure insomnia overnight, but it will definitely offer a fresh perspective and a more peaceful relationship with your sleep.
Now, if you’ve been experiencing sleep issues and you’re curious about ACT, I invite you to join us in our new audio course: ‘ACT & Dream: Overcoming Insomnia with ACT‘.
In this course, you will explore Acceptance and Commitment Therapy as an effective means to improve your sleep. As a participant, you’ll be a part of @InsightTimer’s vibrant community—a space where we support each other, share insights, and grow together.
I hope to see you there!