Becoming a Hero: Keeping my Inner Balance

During difficult situations keeping balanced and grounded maybe challenging due to others’
or our own opinions and actions. But a heroine knows how to calm down and keep her goal
in mind when everything seems to go wild. This is session 5 of our 6 meditations series
dedicated to Becoming a Hero

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.