Becoming a Hero: Boosting my Inner Qualities

When trying to achieve an important goal, are we featuring our inner qualities or letting our
ruthless and insecure self to take charge? A hero knows how to show strength without the
need to be aggressive. This is 6 th and last session of our meditation series dedicated to
Becoming a Hero/Heroine

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.