Connecting to the Sacred: Befriending the Air Element

This session we allow the powerful Air element to help us grow & transform. This meditation is inspired by beautiful spiritual practices part of Bön Buddhism, where the five natural elements (earth, water, fire, air and space) are powerful female entities that can be called upon when we need healing.

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.