Connecting to the sacred: Befriending the 5 elements

This is the last session of a 6 meditations series, inspired by beautiful spiritual practices part of Bön Buddhism. In this meditation we meet the five powerful Goddesses representing the natural elements (earth, water, fire, air and space) to ask them for protection, guidance and healing.

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.