Mindfulness and Resilience Program Caring for a loved one can be both rewarding and overwhelming. This 8-Week Stress Management for Carers: Mindfulness & Resilience Program offers practical mindfulness techniques designed to help you: Find practical tools to handle stress and ...
Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things. Crucially, positive changes start to happen when we go beyond our meditation cushion ...
This is the 6th and last session of our meditation program inspired by beautiful spiritual practices part of Bön Buddhism. Today we will do a combined practice. More Information here.
