Workshop

Our need for interaction and belonging is rooted deep down in our biology. We are social beings and our survival has depended on this fact. Having meaningful connections give us a sense of belonging and protection and having the capacity ...

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During this unique, fun, and mindful workshop we will combine the beautiful art of Oriental Dance (aka Bellydance) with mindfulness to boost our body awareness, self-acceptance, and self-confidence. Additionally, we can profit from other well-known benefits of dancing (which are ...

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