Managing Stress: Letting Be & Letting Go
Managing your stress involves knowing how to deal with your negative states during difficult situations. Join us to work on developing this critical skill.
4 events found.
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Belly Dancing for Wellness: Openness
During this unique, fun, and mindful workshop we will combine the beautiful art of aka Bellydance with mindfulness to boost our body awareness, self-acceptance, and self-confidence. Here you can learn how to: Reduce stress while increasing body awareness Cultivate positivity ...
25USD -
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The Art of Being Present – Online Intensive Mindfulness Training
Many scientific studies have shown that the practice of mindfulness reduces our stress levels, improves attention, increases mental flexibility, and improves task performance, among many other things. Crucially, positive changes start to happen when we go beyond our meditation cushion ...
200AUD$