During this unique, fun, and mindful workshop we will combine the beautiful art of Oriental Dance (aka Bellydance) with mindfulness to boost our body awareness, self-acceptance, and self-confidence. Additionally, we can profit from other well-known benefits of dancing (which are ...
Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.
Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.
Being able to relax when under stress (whatever your expression of stress is) is an important skill to have to protect your health & wellbeing.