Workshop: Empowering the Soul

Taking care of ourselves should be the number one priority in our lives, because only then we will be able to give ourselves and others our best.

Nurturing our healthy self-esteem will help us achieve that.

In this unique workshop, we will get in touch different aspects that surround self-esteem to gain insight about how they affect our daily life.

We will explore strategies to boost our self-esteem and improve our quality of life through mindfulness and dance.

Bring an open heart, an enquiring mind and a body ready to dance.

Dr Olga-Lucía Gamboa — PhD, MPsych

Cognitive neuroscientist, psychotherapist and certified mindfulness teacher with over 15 years of experience in brain research. Founder of EQness, where she helps individuals and organisations enhance wellbeing through science.